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Free Sleep Assessment & Handout

There is lots of talk about getting a good night's sleep but how do you know if you are getting enough to keep your mind in tip top shape? Find out right now below.

Fill in the free sleep assessment below and find out how you are doing, be sure to read the instructions and answer key. NO personal data is collected (unless you sign up for the optional handout)!

If you haven't already, read more about sleep and mental health on my blog, has sources for facts used in assessment.

Need help getting started with your stress, anxiety, or something interfering with your sleep or some aspect of mental health? Book a free 15 consultation with me, life & health coach Angela Poch, RPC-C, CLC, CN.

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angela poch

In addition, we have online courses on health and wellness, plus FREE plant based cookbooks, health articles on mental wellness, longevity, food allergies, and much more. Visit our website: www.BodyMindHealthCoach.com to learn more!

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Higher Path - Body Mind Health